50 Ways to Lose Weight Without a Lick of Exercise

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Change One Single Word
If you think of eating veggies and hitting the gym as unbearable hardships, then they will always feel that way and you'll never do them. But if you can change your mindset to a more positive one, you can increase your chances of success.

How? It's as easy as swapping out one little word, according to Susan David, PhD, a psychologist at Harvard Medical School, co-founder of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. All it takes is reframing your thoughts from 'I have to' to 'I want to,' she told Business Insider.

That expression puts you in the driver's seat. It makes being healthy your choice, not your burden.
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